Resilience & Mindfulness for Staff

Purpose

To provide an overview of resilience and to introduce participants to the value of being mindful.

Learning Outcomes

• Discuss resilience and consider factors which influence it.
• Describe how to be resilient and how this can contribute to team performance and development.
• Apply mindfulness strategies and engage in mindful techniques to support your resilience.
• Outline sources of support available to staff.

Audience

All staff working in Health & Social Care.

Method

Online delivery

To complete this programme online you must join using a device which has a functioning camera and microphone.

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